Starting in January 2012 Wet Feet will be offering several training clincs on Oahu for fitness and race preparation featuring the top SUP racers in Hawaii Morgan Hoesterey, Anders Jonsson, Robert Stehlik, Jeff Chang and guest speakers. Trainees will become part of the Wet Feet Race Team and in addition to receiving a team jersey will be eligible for store discounts and sponsor benefits. Most importantly, trainees will receive instruction in technique, meet others to train and share goals with, and go through a progressive workout regimen designed to improve their race performance. Email info@wetfeet.biz or call 808-373-7873 for more information.
Spring Training Group January 7 - February 29, Fee $360 8 weeks, 3 one hour sessions per week on Monday and Wednesdays at 5:15pm and Saturdays at 7am to prepare for the upcoming race season. A great way to cross train and meet new training partners. Workouts include:
Race Season Readiness Training Group
March 3—May 23, Fee $540
12 weeks, 3 one hour sessions per week on Monday and Wednesdays at 5:15pm and Saturdays at 7am to get into shape for the upcoming race season.
The training programs include weekly workout schedules provided via email in addition to the group training sessions.
Emphasis on speed, agility, technique, and endurance. Workouts get more difficult and longer each week, leading up to a taper for Battle of the Paddle Hawaii. The goal is to be race ready. The program will feature:
Speed: Pairing up with people of like speed to add friendly competition to the training program. Learn what it feels like to race instead of just paddle hard.
Strength and Flexibility: Dryland training to help strengthen muscles used in paddling and flexibility for warm up and recovery.
Agility: Board handling work including turns, bumps, waves, and crowds.
Technique: Paddling technique for efficiency, turning technique, footwork.
Endurance: Long weekend paddles for endurance.
Molokai Readiness Series
10 weeks from May 27—July 28 on Sundays 7:00AM, Fee $500
Short pre-paddle clinic on different subjects: paddle technique, bump riding, nutrition, course, navigation and ocean safety with different speakers for different subjects
Followed by a run of different lengths/times
Week 1: Hawaii Kai Run
Week 2: Hawaii Kai to Ala Moana
Week 3: Sandys to Kaimana
Week 4: Sandys to Ala Moana
Week 5: Sandys to Sand Island
Week 6: Hawaii Kai to Barbers Point
Week 7: Sandys to Ala Moana
Week 8: Sandys to Barbers Point
Week 9 and 10: Taper, Recovery and Strategy
Race Season plus Molokai Readiness Series
March 3—July 28 (22 weeks) Participate in both series.
Session Pass
If you would like to drop in on clinics you can purchase an 8 ticket session pass for $120. A weekday clinic is one ticket, a weekend clinic is two tickets and a Molokai clinic is three tickets.