Training Clincs

Join Wet Feet training clincs on Oahu for fitness and race preparation featuring the top SUP racers in Hawaii Morgan Hoesterey, Denis Massey, Robert Stehlik, Jeff Chang and guest speakers. Trainees will receive valuable instruction in technique, meet others to train and share goals with, and go through a progressive workout regimen designed to improve their race performance.

Email wetfeet@hawaii.rr.com or call 808-373-7873 for more information or to get on the weekly email notice list.

Race Season Training Group

Ongoing, Fee $15 per session or $100 for a 10 session pass

Intervals on Monday, Time Trials on Wednesdays at 5:30pm and downwind on Saturdays or Sundays (depending on race schedule) at 9am to get into shape for the race season. Its never too late to start!

The training programs include weekly workout schedules provided via email in addition to the group training sessions.

Emphasis on speed, agility, technique, and endurance.  Workouts get more difficult and longer each week, leading up to the beginning of SUP race season in June.  The goal is to be race ready.  The program will feature:

Speed:  Pairing up with people of like speed to add friendly competition to the training program.  Learn what it feels like to race instead of just paddle hard.

Strength and Flexibility:  Dryland training to help strengthen muscles used in paddling and flexibility for warm up and recovery.

Agility:  Board handling work including turns, bumps, waves, and crowds.

Technique:  Paddling technique for efficiency, turning technique, footwork.

Endurance:  Long weekend paddles for endurance.

Molokai Readiness Series

9 weeks from May 26—July 21 on Sundays 7:00AM,  Fee $500

Short pre-paddle clinic on different subjects:  paddle technique, bump riding, nutrition, course, navigation and ocean safety with different speakers for different subjects

Followed by a run of different lengths/times

Week 1:  Hawaii Kai Run

Week 2:  Hawaii Kai to Ala Moana

Week 3:  Sandys to Kaimana

Week 4:  Sandys to Ala Moana

Week 5:  Sandys to Sand Island 

Week 6:  Hawaii Kai to Barbers Point

Week 7:  Sandys to Ala Moana

Week 8:  Sandys to Barbers Point

Week 9: Taper, Recovery and Strategy