Join Wet Feet training clincs on Oahu for fitness and race preparation featuring the top SUP racers in Hawaii Morgan Hoesterey, Denis Massey, Robert Stehlik, Jeff Chang and guest speakers. Trainees will receive valuable instruction in technique, meet others to train and share goals with, and go through a progressive workout regimen designed to improve their race performance. Email wetfeet@hawaii.rr.com or call 808-373-7873 for more information.
March 2—May 22, Fee $15 per session or $100 for a 10 session pass
12 weeks, 3 one hour sessions per week on Monday and Wednesdays at 5:30pm and Saturdays at 7am to get into shape for the upcoming race season.
The training programs include weekly workout schedules provided via email in addition to the group training sessions.
Emphasis on speed, agility, technique, and endurance. Workouts get more difficult and longer each week, leading up to the beginning of SUP race season in June. The goal is to be race ready. The program will feature:
Speed: Pairing up with people of like speed to add friendly competition to the training program. Learn what it feels like to race instead of just paddle hard.
Strength and Flexibility: Dryland training to help strengthen muscles used in paddling and flexibility for warm up and recovery.
Agility: Board handling work including turns, bumps, waves, and crowds.
Technique: Paddling technique for efficiency, turning technique, footwork.
Endurance: Long weekend paddles for endurance.
Molokai Readiness Series
9 weeks from May 26—July 21 on Sundays 7:00AM, Fee $500
Short pre-paddle clinic on different subjects: paddle technique, bump riding, nutrition, course, navigation and ocean safety with different speakers for different subjects
Followed by a run of different lengths/times
Week 1: Hawaii Kai Run
Week 2: Hawaii Kai to Ala Moana
Week 3: Sandys to Kaimana
Week 4: Sandys to Ala Moana
Week 5: Sandys to Sand Island
Week 6: Hawaii Kai to Barbers Point
Week 7: Sandys to Ala Moana
Week 8: Sandys to Barbers Point
Week 9: Taper, Recovery and Strategy